Course curriculum

  • 1

    Welcome - Watch this FIRST!

    • What You Will Need
  • 2

    The Companion Journal

    • Download the Companion Journal (PDF Download)
  • 3

    Awareness to Actualization

    • Your Perspective of Change

    • Fear vs Excitement

    • Things You Do To Make Life Harder (Consider)
  • 4

    Assessments (SWIFTKICK TIP 1 Plus Additional Assessments)

    • Life Wheel Assessment (SWIFTKICK TIP 1)

    • Values - The Ultimate Navigational System

    • Digging In

    • Blissbase

    • Belief Systems: Make Ya or Break Ya!
  • 5

    Gratitude (SWIFTKICK TIP 3)

    • Gratitude Activities for Shifting Perspective
  • 6

    Creating the Plan (SWIFTKICK TIP 4+5)

    • I know, you really don't have the time!

    • The Stopping List (SWIFTKICK TIP 4)

    • Clearing the Decks (SWITFKICK TIP 5)
  • 7

    Energy Audit Process (SWIFTKICK TIP 13)

    • Finding the Energy Leaks (SWIFTKICK TIP 13)
  • 8

    Dealing with Fear (SWIFTKICK TIP 6+7)

    • Dismantling Fears (SWIFTKICK TIP 6 + 7)
  • 9

    Body Truth (SWIFTKICK TIP 8)

    • Where do you FEEL it? (SWIFTKICK Tip 8)
  • 10

    Boundaries (SWIFTKICK TIP 9)

    • Establishing Boundaries + Protecting Them (SWIFTKICK TIP 9)
  • 11

    Scripts to the Rescue! (SWIFTKICK TIP 14)

    • Script Creation Process (SWIFTKICK TIP 14)
  • 12

    Creating Momentum (SWIFTKICK TIP 10)

    • Small Wins = Momentum: Start From Where You Are! (SWIFTKICK TIP 10)
  • 13

    Intentional Living (SWIFTKICK TIP 12)

    • Living with Intention (SWIFTKICK TIP 12)
  • 14

    Vision Board (SWIFTKICK TIP 11) and BONUS Workbooks (Value $74)!

    • GIFT: VISION QUEST Workbook + Annual Life Review Workbook
  • 15

    Creating the Best Days (SWIFTKICK TIP 15)

    • The Magic of Habits (SWIFTKICK TIP 15)
  • 16

    Lifestyle Redesign (SWIFTKICK TIP 16)

    • Creating Your Life by Design (SWIFTKICK TIP 16)
  • 17

    Dealing with Overwhelm (SWIFTKICK TIP 2)

    • The "Five Minute Box" (SWIFTKICK TIP 2)

    • 5 Tips for Fighting Overwhelm
  • 18

    GIFT: Mindsets that Matter - Printable Manifesto

    • Print and Frame
  • 19

    Thank you!

    • Farewell But Visit Again!

Instructor(s)

Life Strategist and Founder of JENNIFER SPARKS Strategy

JENNIFER SPARKS

Jennifer Sparks is a self-proclaimed personal development junkie and author of many books on mindset and healthy living. She is the creator of the LIFEMAP Infinity Dream and Life Planning System and she is the host of INSPIRE the FIRE Wellness Retreat. She offers 1:1 coaching sessions, group programs, and courses to help people live happier and more fulfilling lives. Jennifer is also a Reiki Master Practitioner and Teacher. It is worth noting that Jennifer stumbled into this life when her world fell apart (several times) and she was determined to create a life she loved regardless of circumstances. She knows you can do it too!